Biohacking Your Brain's Health
أبرز محتويات الدورة
With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
حول مقدم الدورة
Coursera provides access to more than 3000+ courses across a wide variety of subjects in parntership with different universities and organizations.
